Welcome to 12 Treasures Qi Gong: Your Movement Multivitamin. Nothing makes me happier than giving you the tools to take care of yourself!
The best way to download this form into your muscle memory is through repetition. Set aside 10 minutes each day to run through the first 4 movements with the Practice video. (Of course, you're welcome to practice the whole thing right away.)
Learn everything you need to develop your personal qi gong practice. Even just three 20-minute sessions a week is enough to make a difference in your levels of vitality, mobility, and calm.
Your Instructor
Brodie Welch is a Licensed Acupuncturist, board-certified herbalist, Chinese Medicine expert, holistic transformation coach, and self-care strategist. She’s the founder of Life in Balance Acupuncture in Corvallis, Oregon, where she has been treating patients since 2003.
Brodie helps caring, high-achieving, women put themselves on their own to-do lists so they can trade stress and burnout for energy, joy, and vibrant health. She has helped thousands of clients improve their digestion, sleep, and mood; dial in a regular bodymind practice, and step into the next version of themselves. She leads self-care bootcamp programs to help women bridge the gap between what they know they should be doing to take care of themselves and actually doing it. She’s also the creator and host of A Healthy Curiosity: the podcast that explores what it takes to be well in a busy world.