Welcome to 12 Treasures Qi Gong: Your Movement Multivitamin. Nothing makes me happier than giving you the tools to take care of yourself!

The best way to download this form into your muscle memory is through repetition. Set aside 10 minutes each day to run through the first 4 movements with the Practice video. (Of course, you're welcome to practice the whole thing right away.)

Learn everything you need to develop your personal qi gong practice. Even just three 20-minute sessions a week is enough to make a difference in your levels of vitality, mobility, and calm.